Parenting with Affirmations | 50 intentional affirmations

Words, how powerful they are.  As an educator by heart (and degree lol) I studied the foundation of language.  When it starts to form, how to teach it and how important words are to learning any subject. As a parent I’ve learned how important words are to children in a whole new way. Words are how we can either build up or tear down our children.  Words are how we can show our tiny humans encouragement about how wonderful they are or hinder it. So, how can we use our words for all the good they have to offer you ask… affirmations.

Affirmations | using them as a parent

Our children hang on our every word and long for our approval.

When my son is playing I often times catch him doing something and then turning to look at my husband or I.  He wants to know we see him, that we are proud or approve.  Using words with our children seems so simple but it’s easy to get caught up, isn’t it? I know, I know kids are hard work, they are difficult and some days it takes all we have to have nice words at all to say.  Am I right? All of that can cause us to be repetitive or on auto pilot with our words and responses to our children.  

These are affirmations but it’s easy to get stuck saying blanket statements. 

When I talk to my toddler I try to speak to him like I do everyone. Even though he’s only 21 months old he is like a sponge.  Did you know that in a growth spurt between 16-23 months a child can learn up to 2 NEW WORDS A DAY??!! That’s crazy!  I want to make sure that I am using all the words I can with him. Make it a point to use different words, describing words and words that are tailored to your child.  Then, encourage your child with all those wonderful words.

Let’s say your child just built a tower out of blocks.  You could say, “Good job Honey,” which there is nothing wrong with. But what if you said “Wow, I bet you tried hard to build that!” ?

Variety is the spice of life

Using descriptive language is a great way to up your affirmation game.  Here are a few of my favorite affirmations to use with my kids.

Keep trying, you got this.

My son is very strong willed so this is one that I use on a daily basis.  I am acknowledging his determination and telling him he’s doing well. I could say good job and that would be good, but by using this statement I am speaking directly to what he is doing and also using words like trying. Children tend learn verbs first so using them in your affirmations is important.

Thank you!

This is huge in my house.  I am a manner stickler.  I want to raise my children to be polite (which I assume you do as well).  So how do we do that?  Be examples.  If I we want our children to be polite and use words like please and thank you, then we need to use them. Thank you is a HUGE affirmation.  You are acknowledging whatever it is your child has done and praising them.

I try to use thank you with my sons whenever I can.  I want them to know they are appreciated and that their actions are important.  Even something as small as offering me a bite of his dinner (that I don’t necessarily want) is cause for a thank you.  I want him to know that his action to share is appreciated.

You are so important

Sometimes affirmations are conversation starters.  When you are cuddling or playing on the floor with your babies make it a point to voice all those feelings you have. When you look at your baby and think “you’re so wonderful,” or “You are the most important thing in my life,” tell them! Those mom and dad moments where you feel all the feels about how fast time is going those are great moments to express how important they are.

It takes two seconds to say.  They may not understand or even look at you when you say it haha but they heard it. That phrase, those words they becomes part of what they think of themselves.

Being intentional with our children

Just like anything other goal you have, you have to start with being intentional. Start by listening to how you speak to your children on a regular basis.

What if we used our words to be intentional and specific about our children and their actions? Not only would we be building our children’s confidence, showing them their worth, building their vocabulary but we would be using our words to give our children that inner voice they will hear for the rest of their lives.

I would love to hear some of your favorite affirmations that you use with your tiny humans, let me know below!

 

Want to read more of the affirmations that I use?

Click below to get a free download of 50 intentional affirmations to use when parenting your tiny human.

Please follow and like me:

A Stay at Home Mom Schedule {My New Year’s Resolution}

Since 2019 is still shiny and new, I have been thinking of thing I would like to improve in my day to day life.  If you follow me on Instagram then you know that one of my goals is to give myself more credit when I deserve it. But I also wanted to make the goal of using my time intentionally.  I want a better schedule for getting things done around the house so that I can enjoy time with my family more often.

My Stay at Home Mom Schedule

My goal was to write a schedule for things that I need to get done day to day and stick with it.  Often times I find myself running around at 9pm doing laundry, dishes, or stressing that I didn’t vacuum before the kids went to bed. So, I decided to write a schedule to follow and be intentional with the time that I have during the day to get things around the house done.

This is how I wrote mine out.  Taking only one or two big task a day and then of course my daily check list.

Getting Started

To get started think of all the things around the house you would like to get done. Make a list of very general ideas first:

  • vacuum x3 week
  • clean living room
  • clean kitchen
  • laundry (you can break this down further if you’d like: whites, darks , etc.)
  • strip beds
  • clean bathroom
  • tiddy up
  • make the bed(s)
  • write grocery lists
  • grocery shop
  • take trash out

After you have listed bigger items to get done, think of the days of the week.

When do you have the most time, is there a day you want to have free, are there days where you work and can’t complete anything?  Once you have narrowed down that you can start to write your outline.

Each Day

Each day make a Daily to do and a Day specific chore to complete.

What do you need to do everyday?

My Daily to do list looked like this:

  • Make beds
  • Do 1 load of laundry
  • Do dishes
  • Tiddy living room x2 daily

Every single day these four things need to be done.

Then look back at your list and pick a day to complete one or two general things E.g.

Monday: bathroom and vacuum

Tuesday: strip beds and clean living room

so on and so forth until all the general item on your list are checked off.  Next, look at each day and get more specific with your list.

The Specifics

Look at each chore and write exactly what you would like to accomplish for each item.

Monday:

bathroom:

  • clean toilet
  • wipe counter
  • sweep floor
  • clean tub
  • clean mirror
  • change air freshener

vacuum:

  • living room
  • bedrooms

Make your schedule

This is what my schedule looks like.  I have my daily list at the top and each day has my big to do’s. I set aside a block of time in my day to accomplish my list for that day.   This is what will help me get things done and be intentional with each project. Do what works for you!

Instead of walking into a room and forgetting why I went in there (any one else do what or is it just me lol) I can look at this schedule and know what I need to accomplish that day.  Then, Sunday is a day where i can rest. Or, if life happens on one of the other days I can do that list on Sunday.

Hopefully this will help you make a schedule of your own and make 2019 a productive and intentional year.

Let me know below if you made one of your own and how it is working!!

Please follow and like me:

What are Silicone Breast Pumps? And Why You Would Need One

*This post contains Affiliate Links

If you are like me then you are always researching the latest products to make your life easier as a mom.  Having just recently had my second baby, I was on the hunt for any product to make breastfeeding easier. I knew I would be chasing a toddler this time around. That’s when I stumbled upon article after article about silicone breast “pumps.”

They were EVERYWHERE.  So, I did some research and decided I would buy one and try it out.  I bought a brand that was a bit cheaper than the name brand Haakaa I had read about. Many of the reviews had said both brands worked well but I decided to try out the Bumblebee.

So, what are silicone breast pumps?

First of all I had no idea that you could use these products as a ‘pump.’  Most of the articles that I read marketed these as ‘milk collectors.’ (Which you can totally use them for, especially if you are an over producer or leaker). But they are in fact pumps.  Not in traditional sense ,these will by no means be as efficient as your electric pump but they are pumps.

These types of pumps use natural suction pressure to ‘pump milk. It’s all hands free once your milk is flowing.

How to use it

It’s super easy to use one of these:

  1. First, flip up the cone shaped opening back.
  2. Then, squeeze the pump at the base.
  3. Place nipple in the opening and release the pump creating a suction.
  4. Finally, simply flip the opening back onto your breast.
  5. Voilà!  You are now hands free pumping.

A few helpful tips:

  • you might want to try and hand express some milk to get a letdown before placing the pump on.
  • using the pump on one side and nursing on the other can help achieve let down and get a stead flow of milk.
  • squeezing the middle of the base will get you the strongest suction, for less suction squeeze higher on the bottle.
  • using nipple cream makes for a more comfy fit especially if you have dry skin like me.

Once let down is achieved either by nursing on the opposite side or by hand expression you simply just leave it on for the feeding or until your milk stops flowing. It’s so simple!

Why use one

These pumps are amazing!  They can be great for a wide range of reasons.  So, why would you use one…

  • if you are an over producer and don’t want to waste precious milk (it’s liquid gold every drop is worth collecting).
  • if you get engorged easily.  These are great for keeping in the diaper bag and using to pump on the go to release pressure from a missed feeding or if you are away from your baby.
  • if you want to build a stash of milk. I read you can collect any where from a few drops to 4 oz a session.  ( I normally can collect 2oz).  By collecting small amounts at each feeding you could build a stash a little at a time and have milk frozen for others to feed baby.
  • if you want to increase your supply a bit.  As you probably know, breastfeeding is supply and demand.  So, if you use the pump on the breast you’re not nursing on, your body will continue to make that amount of milk if you are using it consistently.

Mom Approved

If you are nursing or are planning on nursing in the future then you NEED to have one of these!

Pros:

I have been using mine for a little under 3 months now and oh. my. gosh!  In the beginning it helped me collect milk
I was leaking.  But my favorite thing about these pumps are how much milk I could pump WITHOUT being attached to my electric pump.  IT gave me the freedom to pop this on, nurse my babe and chase my toddler if I needed to.

Cons:

I highly suggest you invest in one if you are a nursing mom my ONLY “con” which could be a pro for some is, watch how often you use it.  I started to produce WAY more milk than my little guy needed because I was using it every session.  If you need to increase your supply this may be a pro for you.  If your supply is normal then I would limit your use to once or twice a day so it doesn’t interfere with how much milk you are producing.

 

Let me know in the comments your experiencing if you have used one of these.

 

Please follow and like me: